Fruiting vegetables yields
Cores, seeds, and stems are the loss; very little goes to waste here.
| Ingredient | Yield |
|---|---|
| Cherry tomato | 100% |
| Cucumber | 95% |
| Zucchini | 95% |
| Yellow squash | 95% |
| Tomato | 91% |
| Snow peas | 90% |
| Green beans | 88% |
| Jalapeño | 85% |
| Okra | 85% |
| Serrano pepper | 85% |
| Habanero pepper | 85% |
| Bell pepper | 82% |
| Eggplant | 81% |
| Poblano pepper | 80% |
| Butternut squash | 70% |
| Acorn squash | 70% |
| Pumpkin | 55% |
| Corn on the cob | 28% |
Sourced: CIA Standard Yield Tables, via the Plate Cost Calculator