Greens & lettuces yields
Coring, ribs, and bruised outer leaves are the loss. Weigh what you actually plate, not what you carry in from the walk-in.
| Ingredient | Yield |
|---|---|
| Arugula | 85% |
| Bok choy | 80% |
| Napa cabbage | 80% |
| Romaine lettuce | 75% |
| Spinach | 75% |
| Swiss chard | 75% |
| Iceberg lettuce | 74% |
| Kale | 70% |
| Green leaf lettuce | 70% |
| Red leaf lettuce | 70% |
| Butter lettuce | 65% |
| Collard greens | 65% |
Sourced: CIA Standard Yield Tables, via the Plate Cost Calculator